Cardamom is a small fruit with dark skin and fragrant seeds. Cardamom tree is a tree from the ginger family that grows wild and cultivated in mountainous areas and in the shade of trees. Cardamom is found in the form of small pods with black seeds inside. Both the seeds and pods of cardamom have a pleasant aroma and taste. The height of the tree is between 30 and 50 cm, its leaves are pointed leaves with small white flowers. Its types include white cardamom, black cardamom, and green cardamom. The nature of all of them is hot and dry, and the green type is spicy and aromatic, and it is better than the other two types.
Properties of cardamom extract
Anti-cancer: Studies conducted by the Chittaranjan National Cancer Institute in Kolkata have shown that a diet containing cardamom has a positive result in fighting colon cancer.
Treatment of bad breath: One of the common problems of people is having bad breath. Research has shown that cardamom extract destroys oral bacteria and can be an effective treatment for bad breath. For this reason, cardamom is used in the chewing gum industry.
Cardiovascular health: studies conducted on the effect of cardamom consumption on cardiovascular health have shown that this substance helps to lower the heart rate or control the rhythm of the heartbeat and controls high blood pressure.
Cholesterol control: The micronutrients in cardamom can fight the increase in fat levels in the human body.
Antidepressant: Cardamom is believed to have anti-depressant properties. Cardamom extract oil is one of the main oils used in aromatherapy. This substance can be used not only to deal with depression but also to treat various types of diseases, from stomach disorders to lung diseases.
Treatment of urinary disorders: cardamom has been used as a treatment for diseases and infections of the urinary tract such as cystitis, nephritis and gonorrhea.
Antimicrobial: Cardamom has been believed to have anti-infective properties for thousands of years. For modern science, this means the antimicrobial properties of cardamom. In a study, volatile oils extracted from cardamom were used to investigate this hypothesis, which showed that these oils have the ability to inhibit the growth and spread of some dangerous microbes that are the cause of food poisoning.
Antispasmodic: Muscle spasm is often reported in the elderly. Sudden contraction in the muscles causes these spasms. When the muscle contracts, it can lead to sudden pain. According to the results of experiments on animals, cardamom can be used to control muscle spasms.
Oral and Dental Diseases: Cardamom has been used in Traditional Chinese Medicine for hundreds of years to treat oral and dental problems.
Anti-asthma: Cardamom can be used as a treatment for asthma and other respiratory problems. The results of a study showed that the extract of cardamom helps to open airways in laboratory animals. Also, they have been effective in relaxing the tissues of the trachea.
Anti-inflammatory: Cardamom is good for relieving joint and muscle pain. New experimental evidence has shown that cardamom has anti-inflammatory and anti-carcinogenic properties.
Detoxification: metabolic processes in the human body release toxic and free radicals that affect healthy cells. These toxins can lead to the formation of several diseases, including cancer and premature aging. Cardamom is known as a detoxifying agent. Extract oils and bio-chemical substances present in cardamom provide detoxification effects.
Improving blood circulation: In traditional treatments such as aromatherapy, cardamom has been used to treat the symptoms of asthma and bronchitis by improving blood flow to the lungs. The extract oil extracted from cardamom has been tested on people with stress and it has been found that cardamom helps to improve blood flow in the body.
Aphrodisiac: Since cardamom has a sweet taste, it has traditionally been believed to have aphrodisiac properties.
Prevents blood clots: Preventing blood clots is another property of cardamom. According to the results of a study, cardamom contains several compounds that are effective in preventing blood clots.
Sore throat treatment: Cardamom acts as a good treatment for a sore throat.
Hiccups treatment: Hiccups, especially for children, can be very annoying. Cardamom is known as one of the effective treatments for hiccups.
Diuretic: Cardamom contains diuretic properties, which can help reduce the risk of high blood pressure, heart failure, and epilepsy.
Appetizer: A Polish study concluded that using cardamom cures anorexia. Even cardamom oil can be used to stimulate appetite. Cardamom can also be useful in the treatment of histoplasmosis, which is one of the symptoms of anorexia.
Improves skin health: One of the properties of cardamom is that it can give you smooth skin. Cardamom’s essential oil is useful in solving skin problems and therefore evens out the skin color.
Makes the skin smooth and clear: Another property of cardamom is that it helps you achieve smooth skin. Cardamom removes toxins from the body that can damage the skin. Consuming some cardamom extract detoxifies the body, which is helpful in smoothing the skin.