Sumac extract
Sumac belongs to about 35 species of plants and related genera in the family Anacardiaceae. Sumac comes from the Aramaic language and means red.
A wide range of nutritional and medicinal chemical elements have been identified from various parts of sumac such as tannins, flavonoids, anthocyanins, organic acids, flavonoids, proteins, fibers, essential oils, nitrates and nitrites. This plant also has beneficial minerals in the treatment of various disorders
And contributes to various biological processes.
Therapeutic properties of sumac
Rich in antioxidants
Sumac is rich in several antioxidant compounds that protect your cells from damage and reduce oxidative stress in the body. It may also reduce inflammation and prevent inflammatory diseases such as heart disease and cancer. Experts believe this is possible
Is the main reason for the increasing therapeutic potential of sumac.
Lower blood pressure and cholesterol and the risk of cardiovascular disease
In a randomized, double-blind, placebo-controlled clinical trial performed on 80 patients, it was shown that sumac fruit capsules (500 mg daily) and captopril (25 mg daily) significantly reduced hypertension after 8 weeks. . Therefore, R. coriaria fruit or Sumac fruit can be used as an effective natural treatment to control high blood pressure. Since flavonoids are the main chemical constituents of this plant, the researchers concluded that this
The properties of sumac can be attributed to such compounds.
Researchers at Tehran University of Medical Sciences on the properties of sumac on cholesterol reduction showed that sumac can reduce cholesterol and triglyceride levels in high cholesterol mice. In another pre-clinical study, similar findings were obtained, which showed that the combination of sumac and ginger significantly reduced the level.
Cholesterol is released.
Relieve muscle pain
Sumac can help relieve muscle pain. In a randomized trial in
Physiology International was performed, one group was given water containing sumac daily. The group receiving sumac had less pain and better exercise recovery than their peers.
The researchers found that the properties of sumac reduce inflammation and help reduce pain.
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Improves non-alcoholic fatty liver
One of the methods that researchers use to observe the effect of a medicinal plant on a particular disease is to compare the effect of the plant with a placebo (which has only an inductive effect on the subject being tested). In one trial, 80 patients with NAFLD were randomly selected to receive 2,000 mg of sumac powder or placebo daily for 12 weeks.
given.
The results showed that after 12 weeks, subjects in the group of sumac showed a greater reduction in liver fibrosis and liver enzymes compared to placebo. As a result, sumac powder with a low-calorie diet for 12 weeks to manage the disease
Non-alcoholic fatty liver is beneficial.
Reduces the risk of osteoporosis
Osteoporosis is a common disease, especially in older women.
The bones and bones become weak.
Although research on the possible effects of acne on bone health is very limited, one
The study is the result of the heater and the heater.
Improves skin quality
Sumac is an antimicrobial and antifungal herb that can help treat inflammation and skin disorders. It is also effective in fighting bacteria such as Salmonella. Sumac has a protective effect on the skin. Modern research has confirmed that sumac can help inhibit the growth of bad cells or cleanse damaged skin cells. The benefits of sumac can be used to reduce inflammation and damage from sunlight. Most fats in sumac are made up of two specific types of fats, called oleic acid and linoleic acid. Linoleic acid is a type of fat
Multiple unsaturations are essential to maintain healthy skin and cell membranes.
Help to lose weight
Sumac helps digest food and prevents digestive problems such as constipation and bloating.
brings. Another benefit of sumac is its blood sugar regulating effect. For this reason, the consumption of sumac is especially recommended for people who have a craving for sweets. Sumac helps to get full fast
It does and has the property of discharging gas. These properties of sumac balance the amount of calories received;
Research has shown that sumac has anti-lipase activity and an enzyme that breaks down oils and
Accelerates fats and partially prevents the absorption of fats in the small intestine.
Experts emphasize that consuming sumac alone, regardless of the principles of healthy eating, has no benefit for weight loss, stating that if consumed with a strict diet, it can affect weight loss and slimming.
Dealing with diabetes
Some research suggests that the properties of sumac may help maintain normal blood sugar levels. In one study, 41 people with diabetes were given 3 grams of sumac or placebo daily for a quarterly period. At the end of this study, it was found that sumac spice reduces blood sugar levels by 13% and even improves overall blood sugar control. In addition, the properties of sumac may help prevent insulin resistance.
Insulin
It is a hormone that is responsible for transporting sugar from the bloodstream to the tissues, so when insulin levels are consistently high, insulin levels remain high. This makes the body resistant to its effects and thus impairs blood sugar control. According to studies, the properties of sumac may be effective in lowering insulin levels to prevent insulin resistance and stabilize blood sugar. Consume since sumac may lower blood sugar
It is not recommended at the same time as blood sugar lowering drugs.
Benefits of using sumac extract as an alternative to sumac
Presence of effective compounds in much higher amounts in the same volumes Absence of contamination due to Aspergillus fungus activity and production
Aflatoxin toxin by them easier storage and transport conditions
Absence of impurities and heavy metal elements Reduce the potential of microbial contamination and increase the shelf life of the product Increase the quality and nutritional value of the product Absence of salt in sumac extract unlike ground sumac